Training Program
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Assertiveness Training Workshops
Assertiveness Training is a program for learning and helping us to enhance our self esteem, changing our actions, we change our attitudes and feeling about ourself. We can find the answers to our problems in assertiveness training, which takes as a premise; we have learned unsatisfactory forms of behavior, which have made us an unhappy, inhibited person, fearful of rejections, close relations, and standing up to others. These program aims at teaching us directly the arts of deeper communication with others, an active approach to life and self-mastery. Just as we have trained ourself ( or been trained ) to be neurotic, we can teach ourself to be normal.
The assertive learning process can be compared with learning a foreign language. At first you master words, phrases, ground rules. Suddenly you can communicate with a child's vocabulary. You continue to learn until you acquire fluency. With the mastery of your new skill, you feel freedom to be more creative in what has become your second tongue.
The language of assertion requires knowledge of the subject, practice of the principles, and daily application in you life. Many people have trouble with assertion, not because of hidden, long-forgotten traumas, but because they have always avoided the assertive situation, or they have never learned to be assertive.
Good luck....
Muhibbah Guidance & Counselling